![]() When you have a joint providing an increased range of motion, it is capable of producing a lot more movement. It is made up of the humerus, scapula, and clavicle bones, with many ligaments, tendons, and muscles in the adjoining anatomy. The shoulder is the most mobile joint in the human body. Instability and overuse of the joint cause many of these. Some of the most common types of shoulder mobility issues are impingement, rotator cuff tears, and frozen shoulder. Mobility issues that develop in the shoulder can result from several types of activity or inactivity. Let's explore what these issues can be and how they can develop. There could be several types of shoulder mobility issues present at once contributing to poor mobility within your clients. The shoulder anatomy is intricate, and it is vital to understand how corrective exercise can improve shoulder mobility issues. As trainers, we know how important shoulder mobility is and how much it can influence our client's exercise program.
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